Since ancient times, dark chocolate has been called black gold and rightly so, since only very rich and wealthy people could buy it. Dark chocolate has always been associated with wealth, wealth and luxury.

The times have passed and this type of chocolate has become cheaper and is now available to all segments of society, considered one of the best thanks to the great benefits it provides.

Production

The production of dark chocolate is a complicated and laborious process. Often, each manufacturer adheres to their own manufacturing formula, which may not change for decades, which determines the characteristics of their brand.

Black chocolate is of various types and depends on the percentage content of cocoa beans in it. The most common and used, especially in the kitchen, is dark chocolate with a content of cocoa beans of at least 70%. The raw materials for such chocolate must be of high quality, otherwise, the chocolate will taste bitter.

The higher the percentage of cocoa beans in chocolate, the richer the flavor and smell, and also the more useful.



Benefits

Black chocolate is not only delicious, but also useful for the human body. This unique product contains antioxidants such as polyphenols, which fight chronic tissue inflammation and also help reduce cell damage. Therefore, moderate consumption of bitter chocolate can reduce the risk of cancer.

In addition, studies by German scientists have shown that people who consume a small amount of dark chocolate every day are less prone to blood clots that can lead to a heart attack.

It helps reduce blood pressure and prevents the formation of cholesterol plaques in blood vessels. This is due to the presence in the cocoa beans of flavonoids, natural antioxidants that the human body can not produce on its own.

Paradoxical as it may seem, it is very useful for people with diabetes. This is due to the fact that cocoa powder has the ability to reduce the body's resistance to insulin.

Due to the fact that dark chocolate, in addition to antioxidants, contains magnesium, calcium and phosphorus, this improves brain function. It helps to expand blood vessels, which increases blood flow to important areas of the brain, which contributes to concentration and improves response.

And, of course, we can not fail to mention that dark chocolate, thanks to theobromine and caffeine, increases a person's work capacity and physical activity. It is believed that a cup of hot green tea with a little of this product increases the stress resistance of the nervous system and helps mobilize forces better than a cup of coffee.